“Look at the present moment,
what is gone is gone.”
– T Krishnamacharya
meditation has been and continues to be widely researched regarding it's health benefits. It is an amazing practise that can bring a sense of calm, space and clarity.
Currently I am not teaching meditation classes -
please do contact me if you wish to work 121 with meditation.
What to expect
meditation Circle is a welcoming and supportive group to explore gentle meditation and experience its potential health benefits.
elaine will teach a variety of different meditation techniques for you to practise during the session, including the use of sound, words, objects, poems and other resources such as your body, breath and connection with planet earth.
plus there will be space to relax as Elaine guides you through a meditation, leading you towards inner calm and bliss.
In addition, there will be space to share thoughts, experiences, philosophies, poems and inspirations.
no prior experience of yoga is needed; beginners are really welcome. Both men and women are encouraged and the classes are suitable for most abilities and ages. New students can start meditation circle mid term -
Pre term - use the contacts/links below
During term you need to book via Elaine Marie Ewens
book: Frome Community Education meditation circle
or ring/visit Cheese & Grain box office - tel. 01373 455420
"Elaine is a gifted teacher, who has facilitated and enhanced my own meditation journey.
Lessons challenge and inspire through Elaine's thorough planning and passionate approach."