yoga classes
Benefits
improve your sense of well being, in body, mind and spirit.
Fun and friendly, these are yoga classes where you don't have to be super flexible or have a bionic body.
Testimonials
"I want to tell you that I really look forward to your online yoga classes every week and feel better for them.
It's easier than going out to go to yoga!
We are very lucky that you come into our homes every week to give your expertise,
so thank you very much"
Jilly Brockway, Frome
" The Zoom yoga classes are so much more enjoyable and powerful than i expected. In fact, in some ways, I find them more powerful than when we meet, maybe because I am able to put 100% into the practice - physically, mentally and from the heart - it is much more of a meditative practice."
Helena, Frome
"I love being in your class.
By the end I feel awash with
relaxation & happy hormones."
Morwenna Frome
use the classes to top up your existing class -
or try something a little different this summer.
you only need to commit to 6, but more if you wish.
SUMMER HOLIDAY TERM: 22 July - 18 Sept.
Frome Classes
Tuesday 5.15 - 6.45pm - Christchurch hall
22, 29 July, 19, 26 August, 2, 16 September
Wednesday 9.30 - 11am - Rise
23, 30 July, 20, 27 August, 3, 17 September
Wednesday 11.15 - 12.45noon - Rise
23, 30 July, 20, 27 August, 3, 17 September
Thursday 9 - 10.30am - Zoom
24, 31 July, 21, 28, August, 4, 18 September
Costs
all classes cost £12 each; 6 classes cost £72
Prepayment is essential - see 'booking' below
Thank you
students need to commit to a minimum of 6 classes on pre booked dates. You can commit to classes on different days of the week and do as many, over and above the minimum of 6 as you wish.
Booking
your 6 or more classes need to be pre booked -
Contact Elaine - in order to confirm your choice of dates and organise prepayment.
Missed Classes
you are welcome to make up a missed class by attending another date/day as long as you do so in the same term time and as long as there is space in the class.
You will also receive the Zoom recording, and can use this for your personal use only, for a maximum of 4 weeks.
Unattended classes can't be refunded regardless of how many you book or your personal situation.
Thank you for your understanding.
What to expect
yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way.
Approach
the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual. The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach
Who
no prior experience of yoga is needed; beginners are really welcome. Men, women and all genders are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.
"The key to opening is trust and love."
"It is important to honour our vulnerability and recognize that we each need a trusting situation in which to work with the deepest feelings that arise within us...
We can melt our difficulties with love. We can't batter them down, but we can dissolve them."
- Jack Kornfield
summer yoga
Photo by Branimir Balogovic on Unsplash