yoga classes

COVID-19

During the current pandemic I am teaching a variety of yoga classes using Zoom and physical hall classes, with the aim to meet all student needs.

Benefits

improve your sense of well being, in body, mind and spirit!

Fun and friendly, these are yoga classes where you

don't have to be super flexible or have a bionic body! 

AUTUMN TERM: Sept. 28 - Dec. 13

Zoom Classes

Monday: 7 - 8.30 pm 

Thursday: 9 - 10.30 am 

Physcial Hall Classes

Tuesday: 5.15 - 6.45 pm - Christchurch Hall, Park Road

Wednesday: 10 - 11.30 am - Old School Room, RISE, Whittox Lane

term theme: RESILIENCE

how mindful yoga can help you build mental, emotional and physical resilience.  Plus some fascinating science to back it up.

Costs

£75 for a 10 week term

 

Booking

see timetable or see below

Venues

see venues

What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

a different theme is explored each term – for example balance or happiness - creating a light hearted but insightful entry into the world of yoga and yourself.

 

Physical classes

If there is another lock down or restriction of use of community hall spaces due to COVID; the physical classes will have to revert to Zoom for the remainder of the term.

I will offer a free class to assist everyone with coming over to Zoom.

I will be unable to offer refunds/credits/transfers regardless of circumstance - thank you for your understanding.  

Dates

see timetable

 

Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner. For more information: Yoga Approach

Who

no prior experience of yoga is needed; beginners are really welcome. Both men and women are encouraged and the classes are suitable for most abilities and ages. 

New students can start mid term -

go to FAQs or contact Elaine for more info.

Booking

via Elaine Marie Ewens

Testimonials

 

"I want to tell you that I really look forward to your online yoga classes every week and feel better for them.


It's easier than going out to go to yoga! 

We are very lucky that  you come into our homes every week to give your expertise,

so thank you very much"

Jilly Brockway, Frome

 

" The Zoom yoga classes are so much more enjoyable and powerful than i expected.  In fact, in some ways, I find them more powerful than when we meet, maybe because I am able to put 100% into the practice - physically, mentally and from the heart - it is much more of a meditative practice."

 

Helena, Frome

"I love being in your class.

By the end I feel awash with

relaxation & happy hormones."

 

Morwenna Frome

"The key to opening is trust and love."

 

"It is important to honour our vulnerability and recognize that we each need a trusting situation in which to work with the deepest feelings that arise within us...

We can melt our difficulties with love. We can't batter them down, but we can dissolve them."

 

- Jack Kornfield

 

elaine marie ewens

 frome yoga teacher

© 2017 by Elaine Marie Ewens.

Proudly created with Wix.com