Benefits

​improve your sense of well being, in body, mind and spirit.
 

​​join Elaine for a taster of Zoom yoga -

bespoke, small sized, live and community oriented.  

Gentle & inclusive - all in the safe space of your home.

 

These are small classes (no more than 8 students) - where you will receive individual attention to ensure your safety and develop your practice. 

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Elaine will regularly check in with you throughout the class to check you are okay. And offers options to accommodate all levels of mobility , including chair and standing options.

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A recording of the session will be available to you - you will only see an image of Elaine (your image will not appear on the recording) and during the session you will be muted, so only Elaine's voice will be heard.

 

Elaine encourages students to ask questions, where she will pause the recording so your question/voice will only be heard by live students and not feature on the recording.

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Elaine wil

Thursdays 9-10.30am

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