Benefits

​improve your sense of well being, in body, mind and spirit.
 

FREE taster class - 

Thursday 8th January 9-10.30am Zoom

book with Elaine Marie Ewens

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​​join Elaine for a term of Zoom yoga -

bespoke, small sized, live and community oriented.  

Gentle & inclusive - all in the safe space of your home.

 

These are small classes (no more than 8 students) - where you will receive individual attention to ensure your safety and develop your practice. 

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Elaine will regularly check in with you throughout the class to check you are okay. And offers options to accommodate all levels of mobility, including chair and standing options.

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A recording of the session will be available to you - you will only see an image of Elaine (your image will not appear on the recording) and during the session you will be muted, so only Elaine's voice will be heard.

 

Elaine encourages students to ask questions, where she will pause the recording so your question/voice will only be heard by live students and not feature on the recording.

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Zoom Classes

Thursday: 9 - 10.30 am

book your FREE TASTER

& autumn term via Elaine Marie Ewens

 

Autumn​ term theme:

we will be exploring the subtle power of your cakras - what they are, where they are within you & how you can harness their energy, supporting your resilience.  Plus we will delve into the science and history of their understanding in the east & west.

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Costs

Classes are bookable as a term of 11 weeks

£115.50 for the term - book via ​Elaine Marie Ewens

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Dates

see timetable

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What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

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a different theme is explored each term – for example balance or happiness - creating a light hearted but insightful entry into the world of yoga and yourself.

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Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  

The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach

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Who

no prior experience of yoga is needed; beginners are encouraged.  

All are welcome, regardless of gender  and the classes are suitable for most abilities and ages. 

New students can start mid term, 

Returning students need to book for the full term -

go to FAQs or contact Elaine for more info.