Kindness to ourselves

this year, 2025, I am teaching a FREE yoga practise as part of the Frome Kindness Festival. 

 

There will be an emphasis on ways to be gentle & kind to ourselves - we will use a series of postures with hand placement to help embody a sense of self-kindness via body message awareness, plus breathing and visualisation practice, gently empowering beautiful you.

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I look forward to sharing gentle yoga with you,

on Friday 21st March

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cost - free

time - 5.30-7pm

day - Friday

date - 21 March

venue - Rise, The Old School Room, Whittox Lane,

BA11 3BY

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to book your free ticket click this link

and click the 'Read More' button at the bottom of the page to link to the ticket booking page. 

You need to book a free ticket in order to attend.​

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I look forward to sharing gentle yoga and kindness with you 

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