Kindness to ourselves

this year, 2024, I am teaching a short yoga practise as part of the Frome Kindness Festival. 

 

There will be an emphasis on practical ways to be kind to ourselves - we will use  a series of standing postures with hand placement to help embody a sense of self-kindness via body message awareness, gently empowering beautiful you.

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I look forward to sharing yoga with you on Sunday 17th March

My session is one of 5 practices - you might like to book all 5 and they are bookable on a donation basis.

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time - 1.45-2.15pm

day - Sunday

date - 17 March

venue - Silk Mill

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to book click this link


https://www.thegoodheart.uk/events/practical-ways-to-be-kind-to-yourself

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I look forward to sharing yoga and kindness with you 

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