the winter festive season can be challenging to our systems;
Join Elaine for a peaceful Winter yoga class to recharge, re energise and relax your body, mind and emotions.
use the classes to top up your existing class -
or try something a little different this winter.
For more regular term time yoga classes see yoga classes
Tuesday 5.15 - 6.45 pm - 6 December, 3 January
- Christchurch hall, Park Road
Wednesday 10 - 11.30 am - 7 December, 4 January
- RISE, Frome, Whittox Lane
Thursday 9 - 10.30 am - 8 December, 5 January
classes need to be pre booked and paid before the first class
these are not drop in classes.
classes cost £9
Prepayment is essential.
Missed classes can be made up in the same term:
i.e. Winter Yoga between 6th Dec, and the 5 Jan.
What to expect
yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way.
the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual. The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach
no prior experience of yoga is needed; beginners are really welcome. All genders are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.