Benefits

the winter festive season can be challenging to our systems; 

Join Elaine for a peaceful Winter yoga class to recharge, re energise and relax your body, mind and emotions.

​

use the classes to top up your existing class -

or try something a little different this winter.

​

For more regular term time yoga classes see yoga classes

​

Frome Classes

Tuesday 5.15 - 6.45 pm - 6 December, 3 January

- Christchurch hall, Park Road

Wednesday 10 - 11.30 am - 7 December, 4 January

- RISE, Frome, Whittox Lane

Thursday 9 - 10.30 am - 8 December, 5 January

- Zoom

​

Booking

classes need to be pre booked and paid before the first class

these are not drop in classes.

Contact Elaine - in order to confirm your choice of dates and organise prepayment.

​

Costs

classes cost £9

Prepayment is essential.

 

Missed classes can be made up in the same term:

i.e. Winter Yoga between 6th Dec, and the 5 Jan.

​

What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

​

Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach

​

Who

no prior experience of yoga is needed; beginners are really welcome.  All genders are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.