winter yoga

Benefits

the winter festive season can be challenging to our systems; 

Join Elaine for a peaceful pre Christmas winter yoga class to recharge, re energise and relax your body, mind and emotions.

use the classes to top up your existing class -

or try something a little different this winter.

For more regular term time yoga classes see yoga classes

Frome Classes

Monday 17th December: 6.30--8pm

- Key Centre, Frome, Feltham Lane

Tuesday 11th & 18th December: 5.45-7.15pm

- Key Centre, Frome, Feltham Lane

Wednesday 12th & 19th December: 10-11.30am

HUBnub hall, Frome, Whittox Lane

Thursday 20th December: 9-10.30am

- Cheese & Grain, room 3, Frome, Market Place

Booking

classes need to be pre booked and paid before the end of November please -

these are not drop in classes.

Contact Elaine - in order to confirm your choice of dates and organise prepayment.

Costs

classes cost £7.50 

Prepayment is essential.

 

Once you have booked a date, this can't be exchanged for another if you are unable to attend.  Unattended classes can't be refunded.

What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach

Who

no prior experience of yoga is needed; beginners are really welcome.  Both men and women are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.

Booking

Pre term -

book: Frome Community Education - website links below

or ring/visit Cheese & Grain box office - tel. 01373 455420

During term you need to book via Elaine Marie Ewens

Monday: 7 - 8.30 pm - Christchurch Hall, Park Road, Frome

£75 for 10 week term - 

preterm book: Frome Community Education book Monday Yoga

during term book: via Elaine

Tuesday: 5.15 - 6.45 pm - Christchurch Hall, Park Road, Frome

£75 for 10 week term - 

preterm book: Frome Community Education book Tuesday Yoga​

during term book: via Elaine

Wednesday: 10 - 11.30 am - RISE, Main Hall, Whittox Lane, Frome

£75 for 10 week term - 

preterm book: Frome Community Education book Wednesday Yoga​​

during term book: via Elaine

Thursday: 9 - 10.30 am - Cheese & Grain, room 3, Frome

£75 for 10 week term - 

preterm book: Frome Community Education book Thursday Yoga​​

during term book: via Elaine

elaine marie ewens

 frome yoga teacher

© 2017 by Elaine Marie Ewens.

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