winter yoga

Benefits

the winter festive season can be challenging to our systems; 

Join Elaine for a peaceful Winter yoga class to recharge, re energise and relax your body, mind and emotions.

use the classes to top up your existing class -

or try something a little different this winter.

For more regular term time yoga classes see yoga classes

Frome Classes

Wednesday 8th & 15th Dec, 12 Jan: 10-11.30am

RISE, Frome, Whittox Lane

Thursday 9th & 16th Dec, 13 Jan: 9-10.30am

- Zoom

Booking

classes need to be pre booked and paid before the first class

these are not drop in classes.

Contact Elaine - in order to confirm your choice of dates and organise prepayment.

Costs

classes cost £9 and you need to commit and pay for

3 classes i.e. £27 before the start of term.

Prepayment is essential.

 

Missed classes can be made up in the same term:

i.e. Winter Yoga between 8th Dec, and the 13 Jan.

What to expect

yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way. 

Approach

the style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner. Yoga Approach

Who

no prior experience of yoga is needed; beginners are really welcome.  Both men and women are encouraged and the classes are suitable for most abilities and ages. - contact Elaine for more info.